Understanding why we eat.

I have teamed up with Active Mind Consultancy to offer a workshop to help clients make long term changes to their diet. In my experience most clients can lose weight, it is keeping it off that proves difficult as new habits drop by the wayside and life get in the way of change. The objective of the workshop is to look at strategies that can help clients make changes and develop long term habits that can help them achieve their goals.

Who are Active Mind Consultancy?

Active Mind was created by clinical psychologists, Dr Jen Woodhouse and Dr Aisling Martin (Ash). Jen has clinical and research experience in weight management, and Ash’s experience is within the field of behaviour change. We both feel passionate about sharing our knowledge in an accessible way, so that people can learn to understand their habits, and how to change these to promote a positive and healthy lifestyle.

We all have a relationship with food, but is yours getting in the way of you achieving your weight and health goals? There are many reasons why we eat, hunger is just one of them! Whilst most of us know what we need to do, there can be many reasons why we struggle to put this into practice. We help you to address the REAL reasons why you struggle with your weight, and support you to make lasting changes.

What they offer

We know that it’s not just what, when, and how much we eat that we need to address when trying to improve our weight and health. In collaboration with Nutritional Know How, we have developed a series of bespoke workshops to help you to understand WHY you eat, and how this might be getting in the way of you reaching your goals.

This initial 2 hour workshop will help you to understand:

Emotional eating
Social influences on eating habits
Types of hunger
How our thinking affects our eating
Motivation and self-sabotage
Strategies for overcoming unhelpful  habits

The workshop will be held on the 12th Nov between 10.30am Р12.30pm at Rising Sun Country Park NE12 9SS Рcost £45.
We have limited the numbers to 20 so if you are interested do book asap via this link, if you would like more information please drop me an e-mail or give me a ring 07914210899

http://www.activemindconsultancy.bigcartel.com/product/understanding-why-we-eat

If you would like to attend but are busy that day drop me an e-mail and I will send you details of additional dates in the new year.

Here’s to your health.

Katherine

AM Consultancy

 

Metabolic balance.

Your Testimonials

General

Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more

Fatigue

I thought I was well up on nutritional advice but in reality I was completely confused by conflicting advice and magazine articles. I was doing it all...read more

IBS

I had been suffering for years with bloating and terrible discomfort. By the end of the day, people thought I was pregnant. Katherine worked out what ...read more

Sport

As a professional athlete, I was aware my diet didn't live up to my requirements. Katherine designed a specific nutrition plan, which has helped me 10...read more

Weight

I am self-employed, and the stresses and strain of running my own business had taken their toll. I was horrified to find out I weighed nearly 19st whe...read more

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