Summertime Salads

Don’t you find it easier to eat healthy food when the sun is shinning? Even though it’s not yet summer this summer sunshine makes me want to eat salad (really!). So I thought I would share with you one of my favourite salad recipes. It’s packed full of fresh summer flavours as well as lots and lots of nutrients. You can leave out the croutons and up the chicken if you are low carbing!

Deli Chicken Salad Serves 2

  • 1 large chicken breast shredded
  • 1 large beef steak tomatoes chopped
  • 4 celery sticks chopped
  • 1/2 small red onion
  • 10 pitted black olives
  • 50g croutons (baked)
  • Handful of basil chopped
  • 1 tbsp red wine vinegar
  • 1tbsp olive oil

Mix all together and serve.

Newsletter signup.

Your Testimonials

General

Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more

Fatigue

I thought I was well up on nutritional advice but in reality I was completely confused by conflicting advice and magazine articles. I was doing it all...read more

IBS

I had been suffering for years with bloating and terrible discomfort. By the end of the day, people thought I was pregnant. Katherine worked out what ...read more

Sport

As a professional athlete, I was aware my diet didn't live up to my requirements. Katherine designed a specific nutrition plan, which has helped me 10...read more

Weight

I am self-employed, and the stresses and strain of running my own business had taken their toll. I was horrified to find out I weighed nearly 19st whe...read more

Did You Know? Carbohydrate cravings may be a subconscious attempt to raise serotonin levels. Serotonin is the neurotransmitter, o...read more