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Latest from the Blog

Some strategies to help you stick with it.

Some strategies to help you stick with it? The New Year starts and those with a plan to make this the year they reach their goal weight start off highly motivated with great ambition. Eventually, though, the...read more

Your Testimonials

General

Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more

Fatigue

I thought I was well up on nutritional advice but in reality I was completely confused by conflicting advice and magazine articles. I was doing it all...read more

IBS

I had been suffering for years with bloating and terrible discomfort. By the end of the day, people thought I was pregnant. Katherine worked out what ...read more

Sport

As a professional athlete, I was aware my diet didn't live up to my requirements. Katherine designed a specific nutrition plan, which has helped me 10...read more

Weight

I am self-employed, and the stresses and strain of running my own business had taken their toll. I was horrified to find out I weighed nearly 19st whe...read more

Did You Know? Avocado has the highest protein content of any fruit. It is also a rich source of vitamin E and B6...read more
Eat Your Way to Health Cover

Eat Your Way to Health

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