Weight Loss

There is no shortage of advice available on weight loss and dieting. The facts are however that most people put weight back on very quickly once they stop. Most weight loss diets fail because it is hard to stay enthusiastic when we are bored and hungry. The only way to lose weight and keep it of is to change your diet for the long term. This may sound scary but rest assured you will still have a wide choice of foods available. There is much more to healthy eating than a salad. The benefit of this approach is you can be sure you will be improving your health at the same time.

There may be some other underlying reasons why you are finding it difficult to lose weight they include:

  • Food allergies and intolerances
  • Low Thyroid function
  • Binge eating/cravings caused by depression or low mood
  • Blood sugar imbalance
  • Stress and Adrenal Gland exhaustion (the gland that produces stress hormones)

I work with clients on a one to basis to devise a weight loss plan to suit there lifestyle and tastes and also investigate any possible barriers to weight loss. If you would like to book an initial consultation please contact me

I also offer the Metabolic Balance weight loss and wellness programme.

Metabolic Balance® works by adjusting your individual body chemistry to rebalance hormone levels by managing your insulin level. It promotes fat burning, decreasing fat storage and promoting well being. You shed body fat, yet your muscles and connective tissues are protected by Metabolic Balance®, which means your skin remains taut and smooth.

1. Your Plan is Unique, taken from your personal data and blood values, no two plans are the same. It is your metabolic “fingerprint”.

2. No yo-yo effect as experienced with many other diets, once your metabolism has been reprogrammed, long term weight loss may be maintained by following some basic rules.

3. Only body fat is lost not lean tissue and muscle, often with complete transformation of body composition.

4. The Science behind Metabolic Balance® is backed by over 20 years of research by German Physicians and Nutritionists.

Find out more about Metabolic Balance weight loss programme.

Metabolic balance.

Latest from the Blog

Some strategies to help you stick with it.

Some strategies to help you stick with it? The New Year starts and those with a plan to make this the year they reach their goal weight start off highly motivated with great ambition. Eventually, though, the...read more

Your Testimonials


Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more

After trying various articles on the web and not getting very far Katherine has helped me with an eating plan to improve my health, which has been rel...read more

Did You Know? Cabbage juice promotes the healing of stomach ulcers...read more
Eat Your Way to Health Cover

Eat Your Way to Health

Make a donation to Maggie's Centres...

... and receive a copy of our Eat Your Way To Health Cookbook, by Katherine Neal. Includes 21 healthy recipes.

Enter your email address to download the e-book. A download link, and link to the donation page, will be sent via email. This e-book has been produced in good faith and we trust you will make a donation to Maggie's Centres after downloading. We will not share your email address with anyone. Thank you.