Some strategies to help you stick with it? The New Year starts and those with a plan to make this the year they reach their goal weight start off highly motivated with great ambition. Eventually, though, the stick-with-it part can … Continue reading
Welcome to the Nutritional Know How blog – offering help and practical advice to improve your diet and your health!
Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more
I thought I was well up on nutritional advice but in reality I was completely confused by conflicting advice and magazine articles. I was doing it all...read more
I had been suffering for years with bloating and terrible discomfort. By the end of the day, people thought I was pregnant. Katherine worked out what ...read more
As a professional athlete, I was aware my diet didn't live up to my requirements. Katherine designed a specific nutrition plan, which has helped me 10...read more
I am self-employed, and the stresses and strain of running my own business had taken their toll. I was horrified to find out I weighed nearly 19st whe...read more