Welcome to the Nutritional Know How blog – offering help and practical advice to improve your diet and your health!

Some strategies to help you stick with it.

Some strategies to help you stick with it? The New Year starts and those with a plan to make this the year they reach their goal weight start off highly motivated with great ambition. Eventually, though, the stick-with-it part can … Continue reading

Eating for weight loss – Newcastle Can

Eating healthily isn’t always easy, especially when there are so many other cheap options of take outs and junk food. However, eating the right sort of food is key when it comes to losing weight and getting healthy. You can’t … Continue reading

Understanding why we eat.

I have teamed up with Active Mind Consultancy to offer a workshop to help clients make long term changes to their diet. In my experience most clients can lose weight, it is keeping it off that proves difficult as new … Continue reading

My favourite Metabolic Balance Salad

I love the combination of prawns with the mango chicken also works well, I usually reserve some of my mango for a dessert. Mango and Prawn Salad Ingredients 1 prawn portion 1 mango portion peeled and sliced One vegetable portion … Continue reading

Who said salads were boring……

Here is one of my favourites Roasted Beetroot, Chickpea, Quinoa and Feta Cheese Salad (Serves 4) Ingredients   4 raw beetroot, peeled and chopped into wedges (can use cooked beetroot for quickness)  4tbsp olive oil  250g (9oz) ready-cooked quinoa (try … Continue reading

Read Jaime’s metabolic balance story

Metabolic balance : My story by – Jaime Moran-Wilson. So, I think it is probably necessary for you to have a little history of me. I am a sports therapist and I also teach kickboxing classes, so eating well and … Continue reading

Read Jo’s Metabolic Balance Story

I have struggled with my weight for as long as I can remember and more recently a pretty horrendous sugar addiction resulting in me feeling generally unwell and falling asleep at my desk at 10am. Katherine suggested metabolic balance to … Continue reading

Dawns Metabolic Balance Experience

I don’t quite know how it happened. There I was one minute, a perky size eight, and the next I was hauling an extra three stone around with me. Well, okay, it actually took around 10 years, but like a … Continue reading

Recipe for the weekend – Spinach Frittata

A frittata is my go to meal when I am running out of food and can’t think what I should make the family for tea. So versatile can be eaten warm and cold and perfect for any meal. You can … Continue reading

Recipe for the weekend – Easy Chicken Curry

Who doesn’t love a curry? I have been experimenting for a while and have come up with a very tasty and of course healthy version of my favourite curry chicken sag. I thought I would share it with you in … Continue reading

Metabolic balance.

Your Testimonials


Thanks Katherine, I will certainly do that!! Also, just to let you know, I am pregnant!!! So stopped the supplements during the pregnancy and just tak...read more


I thought I was well up on nutritional advice but in reality I was completely confused by conflicting advice and magazine articles. I was doing it all...read more


I had been suffering for years with bloating and terrible discomfort. By the end of the day, people thought I was pregnant. Katherine worked out what ...read more


As a professional athlete, I was aware my diet didn't live up to my requirements. Katherine designed a specific nutrition plan, which has helped me 10...read more


I am self-employed, and the stresses and strain of running my own business had taken their toll. I was horrified to find out I weighed nearly 19st whe...read more

Did You Know? Avocado has the highest protein content of any fruit. It is also a rich source of vitamin E and B6...read more
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Eat Your Way to Health

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