• Published Articles •

I have written a number of health articles for magazines and now write a fortnightly column for The Journal. Here are some examples of my articles - to read them in full please visit The Journal website here. For further details please contact me.

Fat around the middle?
ARE you noticing more fat around your middle with each passing year? Now some of this fat may be dictated by the genes you inherit. But how you live and changes that your body goes through as you age also have a major role to play.

Tired all the time?
SHATTERED or being fatigued is an everyday experience that for most of us is the trigger to put on your PJs and get a good night's sleep.

Relief from summer sneezing
IF you're a hayfever sufferer you can dread the warmer months approaching. Runny noses and itchy eyes can be uncomfortable.

Shaping up for summer
RUMOUR has it that summer is on the way, but for anyone who is overweight, summer can be a nightmarish few months of hiding excess pounds under baggy clothes.

Eat your way to beautiful skin
WITH summer fast approaching, we're all after glowing, vibrant, and yes, younger looking skin. We can all exfoliate and moisturise on the outside and, yes, this will help, but maybe we should check out what we're putting inside our bodies as well.

Food for fertility
IN the last 20 years, fertility problems have increased. It is estimated around 25% of couples are turning to fertility treatments to help them have a family.

Which foods will give you that loving feeling?
A ROMANTIC dinner for two can put you in the mood for love. But did you know it's not only the intimate surroundings and the soft music? What you choose to eat can play its part.