Welcome to Nutritional Know How

Currently not taking any clients in 2019

Katherine Neal BSc(Hons) Dip ION mBANT

How would you like to jump out of bed every morning with enthusiasm for the day ahead, feeling relaxed, invigorated and full of health? This may seem like a daydream but with the right diet it may just become a reality.

In this world of processed foods and conflicting dietary information it can be difficult to know if you are eating healthily. In my experience, few people are eating a diet that will benefit their health in the long-term. Making the right food choices has a major impact on your health, energy levels, and mental wellbeing. At Nutritional Know How I offer help and practical advice to improve your diet and your health. I’m very aware of the reality of your busy lives, so my protocols adapt to your lifestyle and current habits. Based in Newcastle upon Tyne I help people all over the north from coast to coast.

Metabolic balance.

Latest from the Blog

Some strategies to help you stick with it.

Some strategies to help you stick with it? The New Year starts and those with a plan to make this the year they reach their goal weight start off highly motivated with great ambition. Eventually, though, the...read more

Did You Know? Avocado has the highest protein content of any fruit. It is also a rich source of vitamin E and B6...read more
Eat Your Way to Health Cover

Eat Your Way to Health

Make a donation to Maggie's Centres...

... and receive a copy of our Eat Your Way To Health Cookbook, by Katherine Neal. Includes 21 healthy recipes.

Enter your email address to download the e-book. A download link, and link to the donation page, will be sent via email. This e-book has been produced in good faith and we trust you will make a donation to Maggie's Centres after downloading. We will not share your email address with anyone. Thank you.